While I’m recovering from my back injury, I’m not working out.  Take my word for it — trying to do bench presses or squats when your back is thrown out is somewhat difficult.  Instead of just ignoring it for now, I’ve decided to evaluate my workout routine and overall exercise program to determine if it needs to be changed.  I intend to add some type of daily cardio routine to my program and to modify my general strength training routine if I find some places where it could be improved or made more effective (at least in my mind).  I’ll post the new plan this weekend.